Switching from a Full-Face Mask (Resmed Quattro FX) to a Nasal Pillow (RespCare Aloha)

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Aloha

I’ve been sleeping with a CPAP device for several years and during the entire time I’ve always used a full-face mask. It’s worked alright but I still have several bad nights every now and then along with several moderate sleep nights. I know what it’s like to have great sleep so I’ve been aware for a while that perhaps it was time to try something new.

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Using ResMed S8 AutoSet II Stats to Track CPAP Effectiveness

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If you really want to know how to change/access your settings on a ResMed S8 AutoSet II or an S8 Elite then you can find the instructions on the Change CPAP Pressure Settings page at apneaboard.com. However, I recommend that you first read my comments on this in my Living with a CPAP (Obstructive Sleep Apnea Treatment) page.

A couple of weeks ago I started tracking how I felt after a night of sleep using a calendar. I’ve since graduated to maintaining an Excel spreadsheet that logs this information using a scale of zero to five (zero = severe fatigue, five = well rested). A couple of days ago I started checking the morning’s effectiveness stats and recording that in the same spreadsheet.

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