FitBit Zip

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FitBit-01 FitBit-02

I haven’t started an exercise program yet but I figured it might help to pickup a pedometer so I can get an idea of how active I am on a daily basis. I figured this kind of device would give me a good idea of how much I walk throughout the course of a day. Then, I could use that information to increase my daily activity.

I haven’t increased my daily activity but I have developed a general idea of what it is. The device I’m using is a FitBit Zip. It easily clips to the inside of my pants pocket, keeps track of my steps, and can be synched to a computer (using the included USB receiver) or directly to my iPhone 5 via Bluetooth 4.0. I actually purchased two in a pack from Best Buy and gave one to my wife.

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Using ResMed S8 AutoSet II Stats to Track CPAP Effectiveness

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If you really want to know how to change/access your settings on a ResMed S8 AutoSet II or an S8 Elite then you can find the instructions on the Change CPAP Pressure Settings page at apneaboard.com. However, I recommend that you first read my comments on this in my Living with a CPAP (Obstructive Sleep Apnea Treatment) page.

A couple of weeks ago I started tracking how I felt after a night of sleep using a calendar. I’ve since graduated to maintaining an Excel spreadsheet that logs this information using a scale of zero to five (zero = severe fatigue, five = well rested). A couple of days ago I started checking the morning’s effectiveness stats and recording that in the same spreadsheet.

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