I haven’t started an exercise program yet but I figured it might help to pickup a pedometer so I can get an idea of how active I am on a daily basis. I figured this kind of device would give me a good idea of how much I walk throughout the course of a day. Then, I could use that information to increase my daily activity.
I haven’t increased my daily activity but I have developed a general idea of what it is. The device I’m using is a FitBit Zip. It easily clips to the inside of my pants pocket, keeps track of my steps, and can be synched to a computer (using the included USB receiver) or directly to my iPhone 5 via Bluetooth 4.0. I actually purchased two in a pack from Best Buy and gave one to my wife.